Tuesday June 7, 2022

Crossfit
Main
Helen
3 rounds for time:
400m run
21 AKBS
12 pullups

Core: 3 min of birddogs for quality


Quickfit
Main
Helen*
Run X meters (bike 3x distance)
21 russian kb swing
12 ring rows

Lvl3: run 300m, KB 35/26
Lvl2: run 200m, KB 26/18
Lvl1: bike 600m, KB 26/18

Core: 3 min of birddogs for quality