Tuesday, June 8, 2021

8
Jun

Tuesday, June 8, 2021

CrossFit
Main: AMRAP 20 min;
P1 performs 5 sandbag/kb goblet squats, the does 50m carry to black top line-sets down object-picks it back up and does the same 5 squats
At the same time..
P2 performs 10-15 reps of Db floor press (unbroken reps)
Once both partners are done with their individual work, switch stations and continue for 20 min
Lvl6: sandbag 150/125#, DB 50/35#
Lvl5: sandbag 125/100#, DB 40/30#
Lvl4: sandbag 100/75#, DB 35/25#
Lvl3: sandbag 75/50#, DB 25/20#
Lvl2: KB 35/26#, DB 25/15#
Lvl1: KB 26/18#, DB 15/12#

QuickFit/At home WOD
Main: AMRAP 10 min:
5 KB/DB goblet squats, 50m carry, 5 KB/DB squats, 50m carry
10-15 push ups (reps unbroken)
Lvl3: KB 53/35#, toe push ups
Lvl2: KB/DB 35/26#, knee push ups
Lvl1: KB/DB 26/18#, elevated push ups
Core:
2-3 min deadbugs for quality