Tuesday, June 9, 2020

9
Jun

Tuesday, June 9, 2020

Main
A. power Clean and push Jerk skill work
1. clean pulling positions from hip, above knee floor + front squat+ strict press
2. muscle clean from each position + quarter squats + push press
3. power clean from each position + quarter squats + push jerk
4. power clean from floor + push jerk

B. E2 min x 20 min (10 sets)
1 clean pull pausing at 1. floor 2. above knee 3. hip 4. extension
+ 2 power clean + 2 push jerk
*begin around 20-30% of 1rm FS and build in ~5% jumps.

Core Accessory
optional :20 on x :10 off for 8 rounds:
plank reach through + T