Tuesday March 1, 2022

28
Feb

Tuesday March 1, 2022

Crossfit
Main
3 x row 1000m w/2:30 rest between efforts
Goal is to maintain 2k TT pace for each 1k effort!

Core
3 min of deadbugs for quality

Quickfit
Main
3x 4 min row for max distance, with 2 min rest after 4 min effort. (18 min total)

min of deadbugs for quality