Tuesday, March 10, 2020

10
Mar

Tuesday, March 10, 2020

3 rounds for quality of:
3 Barbell Complex (Hang Power Clean, Hang Squat Clean, Front Squat)s, pick load
A. Barbell Complex x 3 sets:
Muscle Clean from Hang x 3
Muscle Clean from Mid-Shin x 3
Front Squat x 3
Tall Cleans x 3 Hang Clean + clean x 3

For quality:
Couch Stretch, 3 mins
C. Banded couch stretch- 3 min per side.