Tuesday, March 16, 2021

16
Mar

Tuesday, March 16, 2021

CrossFit
Main:
E2min x 20 min: Deadlift
0-2: 5 deadlifts at 35%
2-4: 4 deadlifts at 45%
4-6: 3 deadlifts at 55%
6-8: 2 deadlifts at 65%
8-10: 1 deadlift at 75%
10-12: 1 deadlift at 80%
12-14: 1 deadlift at 85-90%
14-16: 1 deadlift at 85-90%
16-18: 1 deadlift at 85-90%
18-20: 1 deadlift at 85-90%

QuickFit/At home WOD
Main:
EMOM x 10 min: Deadlift
1: 5 KB/DB deadlift-light
2: 4 KB/DB deadlift-light
3: 3 KB/DB deadlift-mod
4: 2 KB/DB deadlift-mod
5: 1 KB/DB deadlift-heavy
6: 1 KB/DB deadlift-heavy
7: 1 KB/DB deadlift-heavy
8: 1 KB/DB deadlift-heavy
9: 1 KB/DB deadlift-heavy
10: 1 KB/DB deadlift-heavy
Core:
2-3 min of deadbugs for quality