Tuesday, March 17, 2020

17
Mar

Tuesday, March 17, 2020

3 rounds for quality of:
10 Single Leg Deadlifts, pick load
10 Single Leg Glute Bridges, pick load
Side Plank, 45 secs
A. 3 sets for quality:
Single-Leg Deadlifts x 10 reps each single leg
Glute Bridges x 10 reps each
Side Plank x 45 seconds each side

3 rounds for time of: Row, 500 m
21 Russian Kettlebell Swings, pick load
15 Sit-ups
B. 3 rounds for time:
500 Meter Row
21 russian kettlebell Swings
15 situps

Home Workout
5 rounds for quality of:
20 Alternating Single Leg Floor Touches
20 Alternating Single Leg Glute Bridges
L Side Plank, 45 secs
R Side Plank, 45 secs
A. 3-5 rounds:
Single leg floor touch x 8-10 per leg
single leg glute bridge x 8-10 per leg
45 sec side plank each side

3 rounds for max reps of:
max rep Air Squats, 1:30
max rep Odd Object Deadlifts, 1 min
max rep Sit-ups, 30 secs
B. 3 sets:
90 sec of air squats
60 sec of light object deadlifts (use a water bottle/milk carton)
30 sec of situps