Tuesday March 22, 2022

CrossFit
Test week 1, Day 1 Makeup
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.

QuickFit/At home WOD
Main:
AMRAP 15 min
10 pushups
15 situps
Core:
3 min of deadbugs for quality