Tuesday, March 23, 2021

23
Mar

Tuesday, March 23, 2021

CrossFit
Main:
Isabel; 30 reps of power snatch for quality/time
Lvl 6: 135/96#
Lvl 5: 115/85#
Lvl 4: 95/75#
Lvl 3: 75/55#
Lvl 2: 55/35#
Lvl 1: 35/15#
Core:
Tabata bird dogs for quality :20 on x :10 off x 8 (4 min)

QuickFit/At home WOD
Main:
30 each arm/60 total DB snatch
Lvl 3: 35/20#
Lvl 2: 20/15#
Lvl 1: 12-15/7.5-12#
Core:
Tabata bird dogs for quality :20 on x :10 off x 8 (4 min)