Tuesday, March 24, 2020

24
Mar

Tuesday, March 24, 2020

A. No equipment
3 rounds for quality of:
1 Push-up Shoulder Tap
20 Single Leg Hip Bridges
Elbow Plank Hold, 1 min
Rest 1 min
A.3 sets of:
(1)pushup + (1/side)shoulder taps (handstand downward dog) x 8-10 total Single Leg Hip Bridge x 10 each leg
Plank from Elbows x 45-60 seconds
Rest 60 sec.

A. Equipment
3 rounds for quality of:
10 Seated Single Arm Dumbbell Press, pick load
10 Single Leg Hip Bridges, pick load
Elbow Plank Hold, 1 min
Rest 1 min
A.3 sets of:
DB/KB single arm seated Shoulder Press x 8-10 each side
DB/KB Single Leg Hip Bridge x 10 each leg
Plank from Elbows x 45-60 seconds
Rest 60 sec.

B. Equipment / No equipment
Complete as many rounds as possible in 6 mins of:
6 Tuck Jumps
12 Push-ups
B. AMRAP 6 min:
6 tuck jumps (jumping lunge 6 total )
12 pushups