Tuesday, March 3, 2020

50-40-30-20-10 reps, for time of:
Wall Ball Push Press, 30/20 lbs, 10/9 ft
Lateral Box Step Over, 24/20 in

For time: 50-40-30-20-10 reps;
Pushpress wallball shots (wallball minus the squat)
lateral box step overs