Tuesday, March 30, 2021

30
Mar

Tuesday, March 30, 2021

CrossFit
Main:
E2min x 20min: Push Press
0-2: 5 push press at 35%
2-4: 4 push press at 45%
4-6: 3 push press at 55%
6-8: 2 push press at 65%
8-10: 1 push press at 75%
10-12: 1 push press at 80%
12-14: 1 push press at 85-90%
14-16: 1 push press at 85-90%
16-18: 1 push press at 85-90%
18-20: 1 push press at 85-90%
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold
40 second knee to chest recovery

QuickFit/At home WOD
DB push press EMOM x 10 min
Min 1: 5 reps at light load *first 2 rounds same weight
Min 2: 4 reps at light load
Min 3: 3 reps at mod load *2nd 2 rounds mod/same weight
Min 4: 2 reps at mod load
Min 5: 1 reps at heavy load *min 5/6 same heavy weight
Min 6: 1 reps at heavy load
Min 7: 1 reps at heavy load *increase
Min 8: 1 reps at heavy load
Min 9: 1 reps at heavy load *increase
Min 10: 1 reps at heavy load *increase
Core:
5 min clock: 5 rounds, 1 min each round;
10 sec max tuck up
10 sec hollow hold
40 second knee to chest recovery