Tuesday, March 31, 2020

31
Mar

Tuesday, March 31, 2020

At Home WODs:
1. General Warmup
:20x:10 off x 3 sets
1. running in place/high knees
2. squat with overhead reach
3. spiderman stretch/pigeon
4. pushup + downdog

Body weight only:
2. 3 sets of:
10 glute bridges
10 pushup
10 squats
*Use a loaded backpack if you have it

3. Body weight conditioning;
5 rounds for time of:
5 squats
5 pushups
5 situps/v-ups
5 reverse lunges (each leg)
5 couch dips

DB/KB option:
2. 3 sets of:
Kettlebell Complex
*10 russian swings
*10 Single-Arm Kettlebell Presses (each arm)
*10 Alternating Reverse Lunges with Goblet Hold
*10 Single Kettlebell Thrusters (hands on horns)
Rest 30-60 seconds

3. Body weight conditioning;
5 squats
5 pushups
5 situps/v-ups
5 reverse lunges (each leg)
5 couch dips

4. core accessory
:20 on x :10 off x 8
plank hold

5. stretch
3 min childs pose with cross over reach stretch