Tuesday March 7, 2022

7
Mar

Tuesday March 7, 2022

Crossfit
Main
Deadlift
0-2min: 3 Deadlift 45%
2-4min: 3 Deadlift 55%
4-6min: 3 deadlift 65%
6-9min: deadlift 75% x 5
9-12min: deadlift 85% x 3
12-15min: AMRAP deadlift 95% *goal is 1+ if possible.
Core:Alt. side plank hold/raises :20 on x :10 off x 8 (4 each side-4 min)

Quickfit
Main
Deadlift
6 sets of 5 (same time frame as CF classes on the barbell, but they will use DB/KB)
5 Deadlift each set- increasing load-

Core:Alt. side plank hold/raises :20 on x :10 off x 8 (4 each side-4 min)