Tuesday, March 9, 2021

9
Mar

Tuesday, March 9, 2021

CrossFit
Main:
Grettel
10 rounds for time of:
3 clean and jerks*
3 burpees over bar
*~40-50% of 1 rm clean
Lvl6: 135/95#, jump over bar
Lvl5: 115/80#, jump over bar
Lvl4: 95/65#, step over bar
Lvl3: 75/55#, step over bar
Lvl2: 65/45, step over bar
Lvl1: 55/35, step over bar

QuicFit/At home WOD
Main:
AMRAP 10 min;
3 ball slam (heavy), 3 burpees
Lvl3: 30/20
Lvl2: 20/14
Lvl1: 14/10
Core work:
deadbugs x 2-3 min