Tuesday May 10th, 2022

9
May

Tuesday May 10th, 2022

Crossfit
Main
E2:30 min x 10 (5 sets)
OHS + jump tall box jumps

0: 3x OHS @40%
5x jump tall box jumps
2:30 3x OHS @ 50%
5x Box Jump
5: 3x OHS @ 60%
5x box jump
7:30 3x OHS @ 70%
5x box jump
10: 3x OHS @ 80%
5x box jump
12:30 3+ reps OHS @ 90%

Core:
Tabata partner leg throws :20x:10×8 (4 min- 4 each partner)


Quickfit
Main
Alt emom x 12 (6x)
Odd: single arm DB OHS x 5 each side
Even: plank hold x 30-45 sec

Core:
2-3 Min Deadbugs for quality