Tuesday, May 18, 2021

CrossFit
Main: WOD/Test is same as Monday, May 17. If you missed Mondays test come to class today, otherwise go for a light walk/jog just to keep the body moving.

QuickFit/At home WOD
Main: AMRAP 15 min
5 cal bike
10 push ups
15 sit ups
Core:
3 min birddogs for quality