Tuesday, May 19, 2020

A. Tempo push press
10-10-10-10-10
:05 lower, :01hold, :01 push press
If you have double kettlebell/dumbells, use it, otherwise, do 10/arm.
REST :60-:90 between sets

B. 5 Rounds: :10 max tuck up, :10max hollow hold followed by :40 knee to chest recovery