Tuesday May 24, 2022

23
May

Tuesday May 24, 2022

Crossfit
Main
Clean skill development; 3x each;
Then
E2:30MOM x 12:30 min
full clean
directly into: 5 jump tall box jumps
0: 5x clean @45%
5x jump tall box jumps
2:30 5x CLEAN @ 55%
5x BJ
5: 5x Clean @ 65%
5x BJ
7:30: 5x Clean @ 75%
5x BJ
10: 3x Clean @ 85%
5x BJ
12:30: AMRAP reps Clean @ 95%

Core
EMOM x 6 (3x)
odd: deadbugs for quality
even: plank reach throughs for quality


QUickfit
Main
EMOM x 12 (6 sets)
odd: 5 medball clean (add weight every other set if possible)
even: 10 lunges

EMOM x 6 (3x)
odd: deadbugs for quality
even: plank reach throughs for quality