Tuesday, May 26, 2020

A. EMOM x 12 min (4 sets) of:
Station 1 – Dumbbell Death March x 12 reps (6 each side)*
Station 2 – Alternating leg Hip Thrusts (add DB to hips for added weight) x 12 reps (6 each side)**
Station 3 – plank hold: 30-45 sec.

*If you don’t have weight, do bodyweight
**If you don’t have weight, just do body weight with back elevated on couch/chair

B. AMRAP 10 min:
10 box jumps or steps
10 tuck up or v-up
10 db goblet hold reverse lunges