Tuesday May 3, 2022

Crossfit
Main
AMRAP 15 min:
5 synchro burpees over bar
10 deadlifts (5 each partner)
20 wall ball (10 each partner)
*reps on DL/WB can be split however, but with only 1 person working at a time and each partner HAS to do 5/5, 10/10

Core: Tabata partner leg tosses :20x:10 x 8 (4 min- 4 each buddy)


Quickfit
Main
AMRAP 15 min:
5 burpee *scale to updown/elevated box as needed
7 KB/DB Deadlift
9 air squats *scale to ball/box for depth as needed