Tuesday May 31, 2022

Crossfit
Main
AMRAP 16 min: I go, you go, interval style, full rounds; 2 person teams
3 burpee box jump overs (facing box)
6 empty bar thrusters
9 toes-bar/hanging knee raise *scale how you tested in
*emphasis today is on HIGH intensity intervals, push the pace on your full round, knowing you get a full round of rest

Core: tabata alt side plank holds :20x:10×8

Quickfit
Main
AMRAP 12 min:
3 burpees/up downs
6 double DB thrusters (light)
9 situps

Core: tabata alt side plank holds :20x:10×8