Tuesday, May 4, 2021

4
May

Tuesday, May 4, 2021

CrossFit
Main: Deadlifts
E2min x 20 min deadlift
0-2: 5 deadlifts at 40%
2-4: 4 deadlifts at 50%
4-6: 3 deadlifts at 60%
6-8: 2 deadlifts at 70%
8-10: 1 deadlift at 80%
10-12: 1 deadlift at 85%
12-14: 1 deadlift at 90-95%
14-16: 1 deadlift at 90-95%
16-18: 1 deadlift at 90-95%
18-20: 1 deadlift at 90-95%
Core:
Tabata bicycle crunches :20 on x :10 off x 8 (4 min)

QuickFit/At home WOD
Main: KB/DB double deadlift Emom x 10min
0: 5 deadlift at light
1: 4 deadlift at light
2: 3 deadlift at mod
3: 2 deadlift at mod
4: 1 deadlift at mod-heavy
5: 1 deadlift at mod-heavy
6: 1 deadlift at heavy
7: 1 deadlift at heavy
8: 1 deadlift at heavy
9: 1 deadlift at heavy
10: 1 deadlift at heavy
Core:
Tabata bicycle crunches :20 on x :10 off x 8 (4min)