TUESDAY NOVEMBER 1, 2022

1
Nov

TUESDAY NOVEMBER 1, 2022

CrossFit
Main: ‘Jack’
AMRAP 20 min:
10 barbell pushpress
10 KB swing
10 box jump up

Lvl6/5: 115/80#, KB american 53/35#, Box 24/20” jump
Lvl4/3: 95/65#, KB american 35/26#, Box 24/20” jump or step
Lvl2/1: 65/45#, KB russian 35/26#, Box any” jump or step

QuickFit/At home WOD
Main
AMRAP 20 min:
10 DB push press
10 russian KB swing
10 box jump/step

Lvl3: DB 20/15#, KB 35/26#, Box 24/20 jump or step
Lvl2: DB 15/12, KB 26/18, Box any”
Lvl1: DB 12/10, KB 26/18, box any”