Tuesday, November 10, 2020

10
Nov

Tuesday, November 10, 2020

Crossfit
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.

QuickFit/At home WOD:
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman

Main
AMRAP 15 min;
5 cal bike
10 pushups
15 situps

Core Accessory
3 min birddogs for quality