10
Nov
Tuesday, November 10, 2020
Crossfit
If you missed Mondays test come into classes today, otherwise go out for a light walk/jog just to keep the body moving and feeling good.
QuickFit/At home WOD:
Warmup:
:20 x :10 x 3-4
1. updowns
2. pushup + downdog
3. bootstrappers
4. spiderman
Main
AMRAP 15 min;
5 cal bike
10 pushups
15 situps
Core Accessory
3 min birddogs for quality
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