12 Nov /0 Comments/WOD Tuesday, November 12, 2019 A. 3 rounds for quality: 100′ heavy sandbag bear hug carry 50′ walking lunge 50′ bear crawl B. AMRAP 5 min: 2 Russian kettlebell swings, 2 burpee 4 Russian kettlebell swings, 4 burpee Bear Crawl, bloomington, burpees, hoosier athletic club, hoosier crossfit, Russian KB Swings, Russian Kettlebell Swings, sandbag bear hug carry, Walking Lunges