Tuesday November 16, 2021

15
Nov

Tuesday November 16, 2021

Crossfit
Main
Push Press E3 min x6 (15 Min )
0: 5 reps @ 40%
3: 5 reps @ 50%
6: 5 reps @ 60%
9: 3 reps @ 70%
12: 3 reps @ 80%
15: AMRAP reps @ 90%
*between each set perform light-mod intensity bike/row/ski

Core: Choice Tabata

Quickfit
Main
double DB/KB pushpress E3 min x 15
0: 5 reps @ light
3: 5 reps @ light-mod
6: 5 reps @ mod
9: 3 reps @ mod-heavy
12: 3 reps @ heaby
15: AMRAP reps @ HEAVY
*between each set perform light-mod intensity bike/row/ski


Core: Choice Tabata