Tuesday, November 17, 2020

CrossFit
A. Front Squat 1 rep max
B. Pullups: Reverse tabata: :10 work/ :20 rest

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
AMRAP 12 min;
200m run
DB pushpress-10 each side/20 total

Stretch/Recovery
Half saddle x 2 min each side