E2 min x 14 min: Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps*.
*A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep.
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
3. cossack squat
Tabata DB thrusters
:20 on x :10 off x 8 sets
Tabata plank hold :20 on x :10 off x 8 sets