Tuesday November 2nd, 2021

1
Nov

Tuesday November 2nd, 2021

Crossfit
Main
4 Rounds for Time
50′ Overhead Walking Lunge
X-meter Run

Lvl6: 50/35#,400m (sub 8 min mile)
Lvl5: 40/30#, 350m (8-830 mile)
Lvl4: 35/25#, 300m (830-9)
Lvl3: 25/20#, 250m (9-930)
Lvl2: 20/15#, 200m (930-10)
Lvl1: 15/12#, 150m (10+)

Quickfit
Main
15min AMRAP
50′ Walking Lunges
X-meter Run

Lvl3: WL- unassisted, 300m
Lvl2: Lunges- in place elevated height with 2 abmats, 200m
Lvl1: lunges- use cage post for assistance to abmat, 100m