Tuesday, November 3, 2020

3
Nov

Tuesday, November 3, 2020

CrossFit
Workout 20.1
10 rounds for time of: (15 min cap)
8 ground-to-overheads
10 bar-facing burpees

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
AMRAP 15 min:
8 alt. arm DB snatch 4/4
10 burpees