Tuesday November 30, 2021

29
Nov

Tuesday November 30, 2021

Crossfit
Main
AMRAP 10 min;
10 alt. arm DB power snatch
10 box jump overs

Lvl6: DB 50/35#, 24/20” jump
Lvl5: DB 40/30#, 24/20” jump
Lvl4: DB 35/25#, 24/20” step
Lvl3: DB 30/20#, 20/20” step
Lvl2: DB 20/15#, any”
Lvl1: DB 15/12#, any”

Core work: tabata bicycle crunch :20 on x :10 off x 8 sets

Quickfit
Main
AMRAP 10 min;
10 alt. arm DB snatches
10 broad jumps over DB

Lvl3: DB 35/20
Lvl2: DB 20/15
Lvl1: DB 15/10

Core work: tabata bicycle crunch :20 on x :10 off x 8 sets