Tuesday November 9th, 2021

Crossfit
Main
4 Rounds for Time
x Meter Run
15 Pull Ups
15 Toe to Bar

Lvl6: 400m (sub 8 min mile)
Lvl5: 350m (8-830 mile)
Lvl4: 300m (830-9)
Lvl3: 250m (9-930)
Lvl2: 200m (930-10)
Lvl1: 150m (10+)

Core: Choice Tabata

Quickfit
Main
4 Rounds for Time
200m Row
15 Barbell Bent Rows
15 Abmat Situps

Core: Choice Tabata