Tuesday October 12, 2021

Crossfit
Main
30-20-10
TTB
Wall Balls

Lvl6: TTB, WB 20/14, 10/9′
Lvl5: TTH, WB 20/14, 9/8′
Lvl4: TTC, WB 14/10, 10/9′
Lvl3: TTH, WB 14/10, 9/8′
Lvl2: HKR, WB- squat with ball (goblet squat)
Lvl1: situps, squat to depth of ball

Core: Tabata Plank

Quickfit
Main
30-20-10
Straight leg – abmat situps
DB Thrusters

Lvl3: straight leg situp, DB 10/7.5
Lvl2: bent leg situp, DB 7.5/5
Lvl1: plank hold, air squats

Core: Tabata Plank