15 Oct /0 Comments/WOD Tuesday, October 15, 2019 A. 3 sets for quality;Scapular Pull-Ups x 5Plank Shoulder Taps x 10Mountain Climbers x 20 B. 5 rounds for time of:400 Meter Run10 Strict Pull-Ups hoosier athletic club, hoosier crossfit, Mountain Climbers, plank shoulder taps, pull-ups, Run, Strict Pull-Ups