TUESDAY OCTOBER 18, 2022

18
Oct

TUESDAY OCTOBER 18, 2022

Crossfit
Main: 32 minutes
individual workout, steady state, continuous movement (max distance at each station)
10 min run
1 min rest
10 min row
1 min rest
10 min bike
*stimulus should be challenging, but manageable to maintain same pace throughout, make this “comfortably, uncomfortable”

Core work: post stretch- coaches choice

QuickFit/At home WOD:
Main
Max distance at each station (17 min)
5 min run
1 min rest
5 min row
1 min rest
5 min bike

Core work: coaches choice