Tuesday October 19th, 2021

18
Oct

Tuesday October 19th, 2021

Crossfit
Main

IN teams of 2, work one at a time but may switch at anytime
AMRAP 20
50 alt. DB snatch
400 Run

Lvl 6/5: 50/35#
Lvl 4/3: 35/20
Lvl 2/1: 20/12

3 Min Deadbug for Quality


Quickfit
Main

AMRAP 15 min; one partner works at a time, but may switch out at anytime
50 alt. arm DB snatch
400m run (partition as needed, 100m/200m/etc.)

Crossfit
Main

IN teams of 2, work one at a time but may switch at anytime
AMRAP 20
50 alt. DB snatch
400 Run

Lvl 6/5: 50/35#
Lvl 4/3: 35/20
Lvl 2/1: 20/12

3 Min Deadbug for Quality