Tuesday, October 20, 2020

CrossFit:
A. Deadlift
*all deadlifts are singles- NO touch and go.
0-2min: 3 deadlift 35%
2-4min: 3 deadlift 45%
4-6min: 3 deadlift 55%
6-9 min: 5 deadlift 65%
9-12 min: 5 deadlift 75%
12-15 min: AMRAP deadlift 85% *goal is 5+ if possible.

B. Tabata deadbugs for quality
:20 on x :10 off x 8 sets (4 min)

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
E2 min x 10 min (5 sets)
5 HEAVY KB deadlifts

Core Work
Tabata deadbugs for quality
:20 on x :10 off x 8 sets (4 min)