Tuesday October 25th, 2021

25
Oct

Tuesday October 25th, 2021

Crossfit
Main
100 TTB performed as you tested during test week
Each time you break do X Cals on the bike

Lvl 6: 10 Cals ( Test week 80-100+ Cals)
Lvl 5: 9 Cals (70-80)
Lvl 4: 8 (60-70)
Lvl 3: 7 (50-60)
Lvl 2: 6 (40-50)
Lvl 1: 5 (30-40)

Core: Tabata Arch ups for quality

Quickfit
100 V-ups/Tuck ups
Every 3 Min 10 Cal Row