Tuesday, October 27, 2020

CrossFit
A. Workout 20.5
For time, partitioned any way: (20 min cap)
40 muscle-ups
80-cal. row
120 wall-ball shots

B. Tabata deadbugs for quality
:20 on x :10 off x 8 sets (4 min)

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
AMRAP 10 min:
5 cal bike, 10 DB bent over row 5/5 (heavy), 15 goblet squat

Core work
Tabata bird dogs :20 x :10 x 8 (4 min)