TUESDAY OCTOBER 4, 2022

4
Oct

TUESDAY OCTOBER 4, 2022

Crossfit
Main
Partners alternate tabata for quality;
:20 on x :10 off x 8 sets each (8 min)
rope climb

Lvl6: 15′ climb
Lvl5: 12′ climb
Lvl4: 12′ climb starting on 20” box
Lvl3: 12′ climb starting on 24” box
Lvl2/1: rope lowers

Core work: partner leg throw tabata :20 x :10 x 8 (4 each- 4 min)

QuickFit/At home WOD
Main
2 separate tabatas back to back

  1. :20 on x :10 off x 8- barbell bent over rows (45/35/15#)
  2. :20 on x :10 off x 8- plank holds

Core work: 3 min of deadbugs for quality