Tuesday October 5, 2021

Crossfit
Main
12 min AMRAP
2 Cal Row, 2 Pull Up
4 Cal Row, 4 Pull Up
6 Cal….etc

Core: 3 Min Quality Dead-bug

Quickfit
12 min AMRAP
2 Cal Bike, 2 Barbell Bent Over Row
4 Cal Bike, 4 Barbell Bent Over Row
6 Cal….etc

Core: 3 Min Quality Dead-bug