Tuesday, October 8, 2019

A. 20 min
Deadlift E2min:
WU:
1. 5 reps @ 45-55%
2. 5 reps @ 55-65%
3. 5 reps @ 65-70%
4. 3 reps @ 75-80%
5. 1 rep @ 85-90%
Followed by…
Every 2 minutes, for 10 minutes (5 sets):
Deadlift x 1 rep @ 85-90%

B. Core accessory; 5 min clock EMOM;
12 sec. russian twist with plate
40 sec tuck windshield wipers