Tuesday, September 14, 2021

14
Sep

Tuesday, September 14, 2021

CrossFit
Main: 2 person teams:
42-30-18 for time of:
Rowing calories
Alternating dumbbell hang snatch
Both partners work at the same time: P1 begins on row for 42 cals, P2 begins on snatch for 42 reps, once both partners are done, they switch spots… continue through 30-18 reps the same way.
Lvl6: DB 50/35
Lvl5: DB 40/30
Lvl4: DB 35/25
Lvl3: DB 30/20
Lvl2: DB 20/15
Lvl1: DB 15/12
Core:
Tabata plank reach throughs :20 x :10 x 8 (4 min)

QuickFit/At home WOD:
Main: 12 min clock
3 min Bike for max cals
3 min alt. arm DB hang clean and press x max reps
2 min Bike for max cals
2 min: alt. arm DB hang clean and press x max reps
1 min Bike for max cals
1 min: alt. arm DB hang clean and press x max reps
Core:
Tabata plank reach throughs :20 x :10 x 8 (4 min)