Tuesday, September 17, 2019

17
Sep

Tuesday, September 17, 2019

A. Clean Skill Work
1. Burg WU: dip shrug, scare crow, muscle clean + front squat
2. muscle clean from knee + front squat, muscle clean from floor + front squat
3. power clean from hip, knee, floor + front squat
4. full clean from each position

B. Against a 3 minute clock, 20 minutes total (4 rounds total):
400 Meter Run
max reps of cleans
rest 2 minutes