Tuesday September 21, 2021

20
Sep

Tuesday September 21, 2021

Crossfit
Main
For time (20 min Cap)
400m. Run, 30 handstand pushups*scale as you tested into.
400m. Run, 25 handstand pushups
400m. Run, 20 handstand pushups
400m run, 15 HSPU
400m run, 10 HSPU

Lvl6: Run 400 (sub 8 mile) HSPU how you tested in
Lvl5: run 350m (8-9 mile)
Lvl4: run 300m (9-10 mile)
Lvl3/2/1: 250m (10+ mile)
*scale as needed to 3x bike.

Quickfit
AMRAP 15min
Run 300/200m
15 Pushups

Lvl3: 300m, toe pushups
Lvl2: 200m, knee pushups
Lvl1: bike 600m. elevated box pushups