Tuesday, September 29, 2020

29
Sep

Tuesday, September 29, 2020

CrossFit:
Jerry’
1 mile run
2000m row
1 mile run

Quickfit
Warmup:
:20 on x :10 off x 3 rounds
1. 3 position bend and reach
2. bootstrappers
3. cossack squat

Main
5 min max distance run (pick either 100m/200m course and complete AMRAP)
5 min max distance assault bike
5 min max distance run

Stretch/Recovery
Pigeon/spiderman x 2 min each side