“FGB Style” – Run (shuttle)s, Sled Pushes, Ski Erg Calories and 4 more
2 rounds, 2 mins per station, of:
100 m Sled Push, pick load, 100 ft
Ski Erg Calorie
Assault Bike Calorie
Burpee Jump + Touch
Rest 2 mins
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.