Tuesday, September 7, 2021

7
Sep

Tuesday, September 7, 2021

CrossFit
Main: Deadlift E3min x15min*
0: 3 reps @ 35%
3: 3 reps @ 45%
6: 3 reps @ 55%
9: 5 reps @ 65%
12: 5 reps @ 75%
15: AMRAP reps @ 85%
*between sets during “rest” perform light aerobic activity such as biking or rowing until your next set begins.
Core work:
3 min of deadbugs for quality

QuickFit/At home WOD
Main: KB/DB double deadlift
E2min x 12 (6 sets)
0: 5 reps at light
2: 5 reps at light-mod
4: 5 reps at mod
6: 5 reps at mod-heavy
8: 5 reps at heavy
10: 5 reps at HEAVY
Core work:
3 mins of deadbugs for quality