Turkish getup

Coaching a movement in less than 10 minutes

The purpose of this is to teach and coach a highly technical movement with a variety of skills steps in less than 10 minutes.

Show the movement

Emphasizing body positions, breathing/stability, speed, & where the eyes are looking with fluency and confidence.

Cue the movement

The purpose of cuing the movement is to fix form.

Cue the class through the steps, stopping when necessary to fix form, emphasize stability and breathing, etc.